The human body is a complex and magnificent machine capable of extraordinary feats, including the ability to experience an orgasm during exercise. A term coined by sexologists for this phenomenon is "coregasm," referring specifically to the occurrence of orgasmic sensations during workouts that engage the core muscles.
Interestingly, both men and women can experience a coregasm, although it seems to be more common in women. It typically happens during exercises that demand a lot from our abs, like crunches, planks, or leg lifts. The intense stimulation of the core muscles can sometimes result in a sensation similar to a sexual orgasm, hence the term "coregasm."
Training for Coregasm
Training for a coregasm involves focusing on exercises that target the abdominal muscles. The most effective are those that engage not just the surface ‘six-pack’ muscles but also the deeper layers of muscle around your middle. These include exercises like planks, bicycle crunches, leg raises, and pilates moves such as ‘the hundred.’
A key aspect of training for a coregasm is learning to tune into your body and become aware of the sensations in your core. This requires mindfulness and concentration – you need to really feel each contraction and release of your muscles. Some people find it helpful to incorporate deep breathing techniques into their workout to enhance their awareness and focus.
It’s important to note that not everyone will experience a coregasm, and it should never be the sole aim of your workout. The primary goal should always be to improve fitness and strength.
EIO Workout Techniques
EIO stands for Exercise-Induced Orgasms, another term for coregasms. The key to EIO workout techniques is variety and intensity. Try incorporating high-intensity interval training (HIIT) into your routine, with exercises that focus on your core.
Some trainers recommend supersetting abdominal exercises with cardiovascular activities like running or cycling to increase blood flow and heighten sensations. Yoga poses such as ‘boat pose’ or ‘plow pose’ can also stimulate the pelvic area, increasing the likelihood of an EIO.
Fitness for Sexual Wellbeing
Regular exercise has numerous benefits for sexual wellbeing. It improves circulation, which can enhance sexual function and arousal in both men and women. It also boosts mood and energy levels, making you feel more confident and attractive.
Strength training, particularly exercises that target the pelvic floor muscles (like Kegel exercises), can improve sexual satisfaction by enhancing muscular control during sex. Regular cardio exercise can boost stamina and endurance, leading to better performance in bed.
Promoting Sexual Health Through Innovative Exercise Techniques
Innovative exercise techniques like coregasm training or EIO workouts are about more than just chasing an orgasm at the gym. They promote a positive attitude towards sexuality and encourage us to connect with our bodies in new ways.
These techniques can help break down taboos around sex and pleasure, promoting sexual health by encouraging open discussion about our bodies and what makes us feel good. They can also help improve body confidence and self-esteem, both of which are crucial for a healthy sex life.
In conclusion, training for a coregasm or engaging in EIO workout techniques is not just about seeking sexual pleasure in an unusual context. It’s about exploring new ways to connect with our bodies, enhancing our fitness levels, promoting sexual wellbeing, and breaking down barriers around discussions of sex and pleasure.
