In recent years, there has been a surge in the popularity of unique and innovative workout plans, and one such plan that has caught the attention of many is the orgasmic workout plan. The concept behind orgasmic workout plans is simple yet revolutionary. It involves incorporating exercises that can lead to sexual pleasure, specifically orgasms, while also delivering a full-body workout.
The term ‘coregasm’, coined by sexologist Dr. Debby Herbenick, refers to an orgasm experienced during exercise, particularly core-focused workouts. This phenomenon is more common than we might think. A study by Indiana University revealed that about 10% of men and women have experienced exercise-induced orgasms (EIO) at some point in their lives.
The idea behind orgasmic workout plans is to create a pleasurable fitness routine that not only helps you achieve your fitness goals but also enhances your sexual wellbeing. This unique approach to wellness may seem unconventional to some, but it’s rooted in scientific research.
Engaging in regular physical activity has numerous health benefits including improved cardiovascular health, stronger muscles and bones, better sleep and reduced stress. But did you know that regular physical activity can also improve your sex life? Regular exercise can increase energy levels, improve body image and enhance mood – all of which can contribute to a healthier sex life.
Certain exercises are more likely to lead to EIOs than others. These include abdominal exercises, weight lifting, yoga, biking and running. However, it’s important to note that everyone’s body responds differently to various exercises, so what works for one person may not work for another.
So how do you incorporate orgasmic workouts into your fitness routine? Start by incorporating more core-focused exercises into your workout plan. This could include exercises like planks, leg raises or crunches. As you engage your core during these exercises, you may start to experience pleasurable sensations. Remember, the goal is not necessarily to reach orgasm during every workout but rather to create a more enjoyable and rewarding fitness experience.
In addition to core-focused exercises, certain yoga poses have also been linked with EIOs. These include poses that engage the pelvic muscles such as the Bridge pose or the Eagle pose.
It’s important to approach orgasmic workouts with an open mind and patience. Like any new fitness regimen, it may take time before you start noticing results. Also remember to always listen to your body and stop any exercise if it causes discomfort or pain.
In conclusion, orgasmic workout plans offer a unique approach to fitness and wellness that goes beyond traditional exercise routines. By incorporating pleasure into your workouts, you can enhance your sexual wellbeing while also achieving your fitness goals. So why not give it a try? You might just discover a whole new way of enjoying your workouts.
