The world of fitness has evolved significantly over the years, with various specialized workouts designed to cater to specific goals and needs. One such niche area that has gained attention recently is the correlation between exercise and sexual health, particularly through what’s known as ‘coregasm’ workouts. These workouts, also referred to as orgasmic abdominal exercises, aim to improve sexual health and heighten pleasure.
A ‘coregasm’, as the name suggests, is an exercise-induced orgasm (EIO) that typically results from engaging the core muscles during a workout. Although it can occur in both sexes, it’s more commonly reported by women. The phenomenon was first studied scientifically in 2011 by researchers at Indiana University who discovered that about 10% of people experienced an EIO at some point in their lives.
So, how does one incorporate coregasm workouts into their fitness routine? Let’s delve into some of the exercises that can help pave the way for enhanced sexual health and pleasure.
Pelvic Tilt Exercises
Pelvic tilt exercises are a great starting point for those interested in coregasm workouts. This exercise involves lying on your back with your knees bent and feet flat on the floor. You then contract your abdominal muscles and push your lower back into the floor while lifting your pelvis slightly. Hold this position for a few seconds before slowly releasing. This exercise targets your pelvic muscles, which play a crucial role in sexual health and satisfaction.
Leg Raises
Leg raises are another effective exercise for eliciting a coregasm. Lie flat on your back with your legs extended. Slowly lift your legs off the ground until they’re perpendicular to your torso, keeping them straight all the while. Lower them back down without letting them touch the floor and repeat. This exercise targets the lower abs, which are often engaged during sexual activities.
Deep Squats
Deep squats are not just great for toning your glutes and thighs; they can also contribute to improved sexual health. Stand with your feet shoulder-width apart and lower yourself into a squatting position as if you were sitting down on a chair. Go as low as possible while keeping your chest up and abs contracted, then push yourself back up to standing.
Yoga Poses
Several yoga poses are known to enhance sexual health. The Bridge pose, Cobra pose, and Happy Baby pose are prime examples that work on strengthening your pelvic muscles and enhancing blood flow to the pelvic region.
While these exercises can enhance sexual health and potentially lead to a coregasm, it’s important to remember that everyone’s body responds differently. What might work for one person may not necessarily work for another. However, even if you don’t experience a coregasm, these workouts still offer numerous benefits including improved strength, flexibility, and overall wellness.
Additionally, always ensure you perform these exercises correctly to avoid injury. If necessary, seek guidance from a professional fitness trainer or physical therapist who can guide you through proper technique and form.
In conclusion, coregasm workouts present an innovative approach towards enhancing sexual health through exercise. By incorporating these specialized workouts into your fitness routine, you not only get to enjoy a healthier body but also potentially experience heightened levels of pleasure.
