Abdominal orgasms, sometimes referred to as "coregasms," are a little-known phenomenon that can be achieved through specific exercises. These orgasms are not related to sexual activity but rather to engaging and stimulating the core muscles in the abdomen. The idea of achieving an orgasm during a workout may seem strange, but many people have experienced this unique sensation and attest to its existence.
The key to achieving a coregasm lies in understanding the anatomy of the pelvic region. The pelvic floor muscles play a critical role in sexual arousal and orgasm. They are also engaged during many abdominal workouts, which is why certain exercises can lead to an orgasmic response.
If you’re intrigued by the concept of abdominal orgasm training, here are some techniques and exercises you can try:
1. Deep Breathing:
Deep breathing is a simple yet effective technique for engaging your core muscles and potentially inducing a coregasm. It involves inhaling deeply into your diaphragm to engage your abdominal muscles, then exhaling slowly while maintaining that engagement. This process helps increase blood flow to the pelvic region, which can heighten sensitivity and potentially lead to an orgasm.
2. Planks:
Planks are one of the most effective exercises for engaging your core muscles. To perform a plank, start in a push-up position but rest on your forearms instead of your hands. Maintain a straight line from your head to your heels and hold this position for as long as you can. The intense engagement of your abdominal muscles during this exercise can trigger a coregasm.
3. Leg Lifts:
Leg lifts also engage the core muscles intensely and are known to induce coregasms in some people. To perform leg lifts, lie on your back with your legs straight out in front of you. Lift both legs off the ground until they’re at a 90-degree angle with your body, then slowly lower them back down without letting them touch the ground.
4. Kegel Exercises:
Kegels are exercises that target the pelvic floor muscles, which play a crucial role in sexual pleasure and orgasm. To perform Kegels, squeeze the muscles you would use to stop urinating mid-stream, hold for a few seconds, then release. Repeat these exercises several times per day.
5. Yoga Poses:
Certain yoga poses, like the Bridge Pose and the Wheel Pose, engage the core and pelvic floor muscles in ways that can potentially lead to a coregasm. These poses involve lifting your hips off the ground while keeping your shoulders and feet planted, creating an intense stretch in your abdomen.
Remember, everyone’s body is different, so what works for one person may not work for another. It may take some time and experimentation to find what works best for you.
Abdominal orgasms or coregasms can add an unexpected element of pleasure to your workout routine. While they shouldn’t be the primary goal of exercising, they’re certainly a nice bonus if you happen to experience them!
